Sleep · 0–24 months
Sleep Regression: What Really Helps
Suddenly waking all the time again? Sleep regressions are developmental steps—signs, duration, and help up to age 2.
Moonsleep Blog
Know-how for calmer nights
Sleep, feeding and development in the first two years – honestly explained, week by week. By a mother, for mothers.
Latest articles
Sleep · 0–24 months
The right temperature for your baby’s room
Around 64 °F (18 °C), two fingers on the neck, and the right sleep sack: here’s how to tell whether your baby is too warm or too cold.
Sleep · 0–24 months
Baby Coughing at Night: What Helps Right Now
Most often, it’s a cold. How to spot breathing trouble, what helps at night, and when to call your pediatrician’s after-hours line or 911.
Feeding · 0–12 months
Baby Formula: Which Type Does Your Baby Really Need?
The shelf is packed, but the real choice is much smaller: what the labels mean—including European ones like Pre, 1, 2, and HA—and why regular infant formula is enough for the whole first year.
Sleep · from 6 months
Is It Time for Gentle Sleep Support?
Does your baby only fall asleep at the breast or in your arms? When it may be time to change things — and gentle ways to do it.
Feeding
Freezing and Thawing Breast Milk
How long does breast milk keep in the fridge and freezer, and what’s the right way to thaw it? All the timelines at a glance.
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